SALADS RECIPES SNACKS

Mustard Greens And Spinach Soup

This Indian style keto soup is amazing!

Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6

Ingredients:

  • ½ teaspoon fenugreek seeds
  • 1 teaspoon cumin seeds
  • 1 tablespoon avocado oil
  • 1 teaspoon coriander seeds
  • 1 cup yellow onion, chopped
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, grated
  • ½ teaspoon turmeric, ground
  • 5 cups mustard greens, chopped
  • 3 cups coconut milk
  • 1 tablespoon jalapeno, chopped
  • 5 cups spinach, torn
  • Salt and black pepper to the taste
  • 2 teaspoons ghee
  • ½ teaspoon paprika

Directions:

  1.  Heat up a pot with the oil over medium high heat, add coriander, fenugreek and cumin seeds, stir and brown them for 2 minutes.
  2. Add onions, stir and cook for 3 minutes more.
  3. Add half of the garlic, jalapenos, ginger and turmeric, stir and cook for 3 minutes more.
  4. Add mustard greens and spinach, stir and sauté everything for 10 minutes.
  5. Add milk, salt and pepper and blend soup using an immersion blender.
  6. Heat up a pan with the ghee over medium heat, add garlic and paprika, stir well and take off heat.
  7. Heat up the soup over medium heat, ladle into soup bowls,
    drizzle ghee and paprika all over and soup.

Enjoy!

Nutrition: calories 143, fat 6, fiber 3, carbs 7, protein 7