MEAT RECIPES

Delicious Sausage And Peppers Soup

This keto soup will hypnotize everyone!

Preparation time: 10 minutes
Cooking time: 1 hour and 10 minutes
Servings: 6

Ingredients:

  • 1 tablespoon avocado oil
  • 32 ounces pork sausage meat
  • 10 ounces canned tomatoes and jalapenos, chopped
  • 10 ounces spinach
  • 1 green bell pepper, chopped
  • 4 cups beef stock
  • 1 teaspoon onion powder
  • Salt and black pepper to the taste
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning

Directions:

  1.  Heat up a pot with the oil over medium heat, add sausage, stir and brown for a couple of minutes on all sides.
  2. Add green bell pepper, salt and pepper, stir and cook for 3 minutes.
  3. Add tomatoes and jalapenos, stir and cook for 2 minutes more.
  4. Add spinach, stir, cover and cook for 7 minutes.
  5. Add stock, onion powder, garlic powder, chili powder, cumin, salt, pepper and Italian seasoning, stir everything, cover pot and cook for 30 minutes.
  6. Uncover pot and cook soup for 15 minutes more.
  7. Divide into bowls and serve.

Enjoy!

Nutrition: calories 524, fat 43, fiber 2, carbs 4, protein 26

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