MEAT RECIPES

Cuban Beef Stew

A Cuban keto stew can make your day a lot better!

Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 8

Ingredients:

  • 2 yellow onions, chopped
  • 2 tablespoons avocado oil
  • 2 pounds beef roast, cubed
  • 2 green bell peppers, chopped
  • 1 habanero pepper, chopped
  • 4 jalapenos, chopped
  • 14 ounces canned tomatoes, chopped
  • 2 tablespoons cilantro, chopped
  • 6 garlic cloves, minced
  • ½ cup water
  • Salt and black pepper to the taste
  • 1 and ½ teaspoons cumin, ground
  • 4 teaspoons bouillon granules
  • ½ cup black olives, pitted and chopped
  • 1 teaspoon oregano, dried

Directions:

  1. Heat up a pan with the oil over medium high heat, add beef, brown it on all sides and transfer to a slow cooker.
  2. Add green bell peppers, onions, jalapenos, habanero pepper, tomatoes, garlic, water, bouillon, cilantro, oregano, cumin, salt and pepper and stir.
  3. Cover slow cooker and cook on Low for 6 hours.
  4. Add olives, stir, divide into bowls and serve.

Enjoy!

nutrition: calories 305, fat 14, fiber 4, carbs 8, protein 25

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