Breakfast Stir Fry

We recommend you try this keto breakfast as soon as possible!

Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 2


½ pounds beef meat, minced
2 teaspoons red chili flakes
1 tablespoon tamari sauce
2 bell peppers, chopped
1 teaspoon chili powder
1 tablespoon coconut oil
Salt and black pepper to the taste

For the bok choy:

6 bunches bok choy, trimmed and chopped
1 teaspoon ginger, grated
Salt to the taste
1 tablespoon coconut oil

For the eggs:

1 tablespoon coconut oil
2 eggs

1. Heat up a pan with 1 tablespoon coconut oil over medium-high heat, add beef and bell peppers, stir and cook for 10 minutes.
2. Add salt, pepper, tamari sauce, chili flakes and chili powder, stir, cook for 4 minutes more and take off the heat.
3. Heat up another pan with 1 tablespoon oil over medium heat, add bok choy, stir and cook for 3 minutes.
4. Add salt and ginger, stir, cook for 2 minutes more and take off the heat.
5. Heat up the third pan with 1 tablespoon oil over medium heat, crack eggs and fry them.
6. Divide beef and bell peppers mix into 2 bowls.
7. Divide bok choy and top with eggs.


Nutrition: calories 248, fat 14, fiber 4, carbs 10, protein 14

Leave a Comment